We do need some salt in our diet, but it is highly unusual for a young person to consume such little sodium that they have ...

One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower blood pressure than those consuming 12g of salt a day (average intake in ...

Apple cider may help control blood pressure and it does this in a number of possible ways. It helps to lower the activity of ...

Hibiscus has been used in various cultures for its medicinal properties, including its potential to lower blood pressure. Studies suggest that hibiscus promotes vasodilation by increasing nitric ...

People with high blood pressure saw their systolic blood pressure drop by 7 mmHg, on average, and experienced improvements in ...

Rich in pectin, a soluble fiber that recovers digestive enzymes, ensuring the best use of food, apple cider vinegar also has ...

Natural supplements are safe and effective, lowering blood pressure by supporting the body’s natural processes. We’ll cover the best hypertension supplements and explain how they help lower ...

However, adopting a healthier lifestyle and incorporating low-impact aerobic exercise, such as walking, can help improve circulation, lower heart rate, and help mitigate blood pressure concerns.

The average age of people involved was 82.6. The researchers defined the optimal systolic blood pressure as between 130 and 150 mmHg and average diastolic blood pressure as between 70 to 90 mmHg. ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cannabidiol (CBD) is a natural compound that ...

This can lead to brain damage, disability or even death. Blood pressure medications work in various ways to lower blood pressure and reduce stroke risk. Here are some common types and their ...