These include: If you're concerned about your memory loss, reach out to your doctor to determine the cause and discuss treatment options. We all know that exercise is good for our physical ...

Researchers said short bouts of exercise — three minutes or more — were all you needed to see some benefit. Getty Images This information comes in contrast to several previous studies that ...

It is National Exercise Day, and getting 30 minutes a day of moderate physical activity should be the goal for everyone, ...

Exercise can’t erase the ... being physically fit is one of the best things you can do for your physical and mental health. “Physical fitness helps reduce the risk of chronic disease and ...

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels ...

Over the long term, exercise helps maintain a healthy gut, allowing you to better absorb nutrients, says Florence-Damilola Odufalu, a gastroenterologist at the University of Southern California ...

It’s common knowledge that exercise is good for your mental health ... and it doesn’t matter what that activity is. “If you don’t enjoy walking or biking or swimming or whatever it is ...

But exactly which exercise bike should you invest in? There are plenty of machines available on the market, ranging from basic foldable bikes to eye-wateringly expensive models with smart screens ...

You know that what you do before your workout matters. And that's true well before your get-ready-to-work-out routine begins. Let's look at the relationship between sleep and exercise.

Finally, it’s also possible that the routine of exercise may play a role in shaping your habits and your circadian rhythm, the internal body clock that helps determine when you sleep and wake ...

You don’t have to be a pro athlete to have a good exercise routine, and it can help to work your way up, Freeman said. “It turns out human beings were designed to move and move a lot ...