It was found that a balanced diet led to better mental health, better cognitive function, and even a higher amount of gray ...

Exercise has added benefits of boosting mood and improving heart health. “Doing activities as a family or in a group, when ...

A healthy lifestyle could add five years to the lives of people who are genetically predisposed to die young, a study has ...

BOSTON - Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants ...

Are you eating from all the food groups — whole grains, fruits, vegetables, lean meat and low-fat dairy — to get all the nutrients you need? It's a great season to make a commitment to healthier ...

Danielle LaFata’s been around major sports ballparks and arenas for most of her adult life, so the nutritionist has one word ...

Genetics play a big part in a person’s lifespan — but you aren’t helpless to what’s in your DNA. A new study shows how your ...

Kids can be pretty fussy when eating vegetables. Many turn their noses up at turnips, Brussel sprouts, beets and eggplants.

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who ...

Researchers from Aston University have found that people following healthy eating accounts on social media for as little as ...

Key Takeaways A healthy diet can protect the heart against the harmful effects of breast cancer treatment Women who ate ...