Adhering to physical activity guidelines throughout middle-age yields significant benefits for later-life physical health, ...

Anne Hathaway, renowned for her versatile roles in Hollywood, has often undergone significant physical transformations to ...

Rather than focusing on single proteins or genes related to exercise, the project takes a Google Earth approach—let’s see the ...

New research says the combination of high-intensity exercise and time-restricted eating is best for losing weight and ...

Physical exercise reduces the predictive value of web addiction for depression. The findings indicate favorable associations ...

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

Consistent adherence to physical activity guidelines throughout middle-age is associated with a higher health-related quality ...

The scientists employed a range of techniques to investigate molecular changes that occur across different organs during ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of ...

Whether a smartphone application (app) for maintaining personal health records encouraged physical activity, improved step ...