You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

Instead of just asking questions about how exercise helps our bodies, let’s also consider how it helps our brains ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

In recent years, the term ESG (environment, social and governance) has become synonymous with sustainability, evolving from a ...

The Colts have spent the entire offseason taking care of their own. Indianapolis general manager Chris Ballard ...

To answer those questions, researchers launched a large, 10-year study in 2015 to understand the biological impact of ...

There are a number of beautiful spots to go hiking in the Bay Area but for some, just walking the trails is not enough.

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health ...

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of anxiety ...

The Indianapolis Colts exercised the fifth-year option for defensive end Kwity Paye, the team announced Thursday. Even though ...