Learn about the potential benefits of drinking this antioxidant-rich H 2 O and if it lives up to the hype. Hydrogen water is water with extra hydrogen added. It may boost antioxidant activity ...

Cortisol is a stress hormone the body naturally produces that plays an important role in your health and well-being. Chronically elevated cortisol levels can contribute to and worsen some health ...

Stair climbing may significantly lower the risks of heart disease and premature death. This simple daily activity boosts ...

Strong arms and shoulders are for more than showing off — strengthening these muscles is pivotal for carrying luggage, pushing doors open (and pulling them shut), swinging a pickleball racket ...

Discover how the 'sleepy girl mocktail' and other sleep-promoting foods can help improve your sleep quality. Learn more about ...

A new Australian study suggests that it’s never too late to start moving more to improve health and quality of life.

Explore the latest in obesity treatment options, including bariatric surgery and GLP-1 medications. Learn how to choose the ...

Consuming more vegetables, fruits, and whole grains may help people with prostate cancer live longer, a new study suggests.

The FDA anticipates limited availability of most doses of the GLP-1 weight loss drugs Wegovy and Zepbound at least through ...

Microorganisms in the digestive tract may help reduce heart disease risk by helping the body process cholesterol, a new study ...

Updated guidelines also recommend mammograms every 2 years, but some experts feel annual exams would save more lives.

Losing your temper can make it harder for the heart to pump blood throughout the body, increasing the risk of heart attacks ...