A skin patch test can help ID which (if any) topical ingredients you’re allergic to, says Susanna Silverman, MD, the board-certified allergist who performed my patch test (for free) at Schweiger ...

While it’s definitely okay—and common!—to take NSAIDs for long-term back issues, it’s best to do so armed with knowledge and, ...

Lyme disease is a very, very antibiotic-responsive condition. It has a bad reputation for being difficult to treat, but it’s ...

For something spicy, Addison likes to swap mustard and chili powder for sriracha and red pepper flakes. Or if she’s in the ...

If it’s been a minute since you’ve done any of those things—maybe a few hobbies fell off your radar during the pandemic, or you’ve found it hard to justify the time or cost lately—you might be ...

Sarah joined the SELF team in November 2019 as the editorial assistant, and is now the team's commerce writer. When she's not working, she's a part-time cycling instructor and full-time Plant Person.

Here are some possible reasons why you feel so damn bloated and what you can do to prevent the puffiness. Again, this is ...

Another theory, she says, revolves around rosemary oil’s anti-inflammatory and antimicrobial properties, which could possibly ...

As someone who impulsively picked up running during my quarter-life crisis back in October, I’m pretty much a total beginner ...

What is coconut kefir, and how is it different from the original stuff? Any kind of kefir, whether we’re talking the dairy or ...