The South African Sports Confederation and Olympic Committee (SASCOC) has unveiled a formidable team of 15 athletes who will ...
Teen sensation Pieter Coetzé wrapped up the SA Swimming Championships in Gqeberha with his fifth gold medal of the meet on Saturday. The 19-year-old once again outgunned one of... Read more Teen ...
Pieter Coetzé added a fourth gold medal to his growing haulat the SA National Swimming Championships in Gqeberha on Thursday while also registering two Olympic qualifying times in the... Read more ...
Tatjana Smith produced her two best times in the 200m breaststroke since her gold-medal winning performance in Tokyo three years ago on the third day of action at the... Read more Tatjana Smith ...
Erin Gallagher powered to her second national record of the week on the penultimate night of action at the SA Swimming Championships in Gqeberha on Friday. The Pretoria swimmer... Read more Erin ...
Get ready to cheer because Team SA is revving up the excitement as we mark the 100-day countdown to the Paris Games! On Wednesday, the South African Sports Confederation... Read more Get ready to ...
A squad of 214 athletes and 45 officials will proudly represent South Africa at this year’s 13th e ...
2. Getting our heads around the Coronavirus is all about choice ...
In previous posts I touched on numerous aspects of mindfulness in the hope that it would help us navigate with ease our prolonged exposure to negative stressors associated with the COVID-19 Pandemic.
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