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I’m a sleep expert — here are my tips to stop snoring
The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called flight socks, to bed could be one solution to keeping your snoring at bay.
Sleep expert's unusual sock hack to stop snoring - and five other tips
Keeping your loved ones awake with your relentless snoring? Sleep experts have shared the key to a restful night's sleep, including a strange hack involving a pair of socks
I’m a sleep expert – how SOCKS can help stop hay fever snoring & why a glass of wine before bed is always a bad idea
SNEEZING, itchy eyes and… snoring? While the main symptoms of hay fever are well known – experts have revealed that seasonal allergies can also lead to an increase in snoring. But
Psychology Today
8d
Beyond Snoring: Unveiling the Hidden Epidemic of Sleep Apnea
It is important to note that we do not need to snore or snore loudly to have sleep apnea. Unfortunately, many healthcare ...
3d
Partner's Snores Keeping You Up? Consider a Sleep Divorce
A big drawback of sleep divorce is simply not being able to sleep together. Again, some couples may perceive this to be a ...
3d
When it comes to snoring partners, it helps to focus on relationship first
A new study suggests that we need to learn to be good at goal disengagement, the mental flexibility to change goals once they ...
22h
on MSN
The Best Temperature For Sleep And How To Practice Sleep Hygiene, According To Doctors
“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...
4d
Dentist explains how snoring can lead to tooth loss and other serious health problems
Snoring can be a sign of underlying health problems - and it can also lead to a number of oral health issues including dry ...
1d
Getting a ‘sleep divorce’ like Carson Daly or Cameron Diaz can add ‘sexual excitement’ to your marriage, says expert
WAKING up next to the person you love is said to boost intimacy in a relationship and probably helps kick off a more relaxing ...
1d
Top luxury gadgets for a good night’s sleep
Intelligent blankets, sleek ear buds and a head band that will tingle you to sleep. Jennifer George rounds up the latest tech ...
20h
Glidewell Launches Digital Silent Nite(R) 3D Sleep Appliance
Silent Nite 3D is a mandibular advancement device that has evolved from earlier generations of Glidewell's market-leading ...
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