A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
Researchers from around the world have linked transportation noise to increased risks of heart and brain vascular diseases.
Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
In recent years intermittent fasting, or time-restricted eating as it is also known, has surged in popularity. According to ...
Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
It's common knowledge that certain food can help your physical health. But did you know that the right foods can also benefit ...