Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
“Your GP may recommend a blood test to see if your cholesterol is high, particularly if you are over 40, overweight or ...
It is good for your skin. The antioxidant activity of zinc may be why it’s beneficial to skin health. “Zinc’s antioxidant ...
Yoghurt has long been known to curb the risk of diabetes, however, the US Food and Drug Administration (FDA) in March made the first-ever qualified health claim that eating yoghurt may reduce the risk ...