Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
“Your GP may recommend a blood test to see if your cholesterol is high, particularly if you are over 40, overweight or ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
Opting for a diet low in sodium and saturated fat helps mitigate the risk of heart disease and cardiac arrests ... and incorporating nuts and seeds into your diet contribute to preventing heart ...
The people of the island are almost entirely free of dementia and some of the other chronic diseases that plague many Western ...
How do you give up meat and dairy when you hate most vegetables and love cheese? Miranda Levy found out I’ve never been that ...
For people with type 2 diabetes, who are at an increased risk of heart disease, including omega-3-rich foods can be particularly beneficial. Evidence indicates that eating fatty fish may help improve ...
But this restrictive way of eating can often ... fish, nuts, seeds, fermented dairy, and olive oil – may lower the risk of several health conditions. This includes cancer, stroke, type 2 diabetes, and ...
Equally, in some cases, reducing your intake altogether may be necessary ... or never did. Eating too much salt is intrinsically linked with high blood pressure – the greatest changeable risk of heart ...