It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
“Your GP may recommend a blood test to see if your cholesterol is high, particularly if you are over 40, overweight or ...
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
For adults aged 65 and above, the NHS recommends at least 150 minutes of moderate intensity activity – or 75 minutes of ...
But this restrictive way of eating can often ... fish, nuts, seeds, fermented dairy, and olive oil – may lower the risk of several health conditions. This includes cancer, stroke, type 2 diabetes, and ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
How do you give up meat and dairy when you hate most vegetables and love cheese? Miranda Levy found out I’ve never been that ...
For people with type 2 diabetes, who are at an increased risk of heart disease, including omega-3-rich foods can be particularly beneficial. Evidence indicates that eating fatty fish may help improve ...
Equally, in some cases, reducing your intake altogether may be necessary ... or never did. Eating too much salt is intrinsically linked with high blood pressure – the greatest changeable risk of heart ...
“Symptoms of problems associated with consumption of food deficient of protein among young children include irritability and ...