A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure ... fats include olive oil, nuts, seeds and fish.” ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Shafqat says that the high saturated fat content found in butter may increase your LDL cholesterol and, therefore, your risk of heart disease ... snacking on nuts and seeds instead.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
Are you looking to revamp your eating ... avocados, nuts, seeds, and olive oil. These fats support heart health by lowering bad cholesterol levels and reducing the risk of heart disease, while ...