Let's take a look at the best high-fiber fruits you should add to your rotation.
The phrase “you are what you eat” can serve as a warning that the foods a person consumes greatly affect his overall health. Although eating a cheese-laden burger with a ...
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...
This means we might have to change our eating habits ... Healthline reports that high sugar intake increases the risk of weight gain, diabetes, and heart disease. It also increases inflammation and ...
New research suggests that A-fib may be more prevalent, and more dangerous, in people under 65 than previously thought.
Papaya (Carica papaya) contains vitamins A and C, which support your immune system and eye health. It's also high in fiber ...
This effect helps lower acid production and reduce the risk of heartburn (57, 65). Being low in acid and high in potassium, bananas can help neutralize stomach acid (66). Eating fresh bananas ...
While each fast-food oatmeal has at least 4 grams of fiber, some are higher in added sugars, making them less nourishing. The ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in ...
In turn, your body may try to pump more insulin to meet the need (14). It’s worrying since insulin does much more than handle glucose. When insulin spikes become regular, they can cause inflammation ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...