The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high-intensity workouts like ...

Perhaps you dismissed ankle weights as a fitness fad of the '80s, reminiscent of permed hair and elastic sweatbands during workouts. However, unlike those bygone trends, ankle weights have endured and ...

Wearing ankle weights can help you get more out of your favorite lower body exercises. To see the best results, though, you need to choose the best ankle weights. We’ve done the research for you ...

Wrist and ankle weights have been having a bit of a moment recently. This is partly down to a particular brand which has ...

On those days, you want an easy way to give yourself a little extra challenge – and that’s where ankle weights come in. Ankle weights can be used in a variety of ways, but they’re especially ...

Here’s why you should consider giving ankle weights a go. No matter how hard I’ve tried in the past, I’ve always struggled to find the focus necessary to really get into a yoga session.

The benefits of walking for your whole body are numerous, but does walking build muscle? Researchers and experts have answers ...

Turns out, pasta is Maya's go-to lunch. "I’m rubbish at cooking, so I swerve the kitchen unless my brother is staying or I’m ...

Build mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do this anywhere, at any time, and at any fitness level. The mindful walking meditation led by ...

Sometimes, the hardest part of working out can be finding the time to do it, but the Everlast ankle and wrist weights may be the solution. Weighing 2.3kg each, the wraparound Velcro weights are ...