A nutritious late night snack, such as fruit, eggs, or edamame, may provide health benefits. Some foods contain compounds that might even help you sleep better. There is growing scientific ...

ABC Kids listen is a dedicated 24/7 radio station and on-demand app for kids and their grown-ups, brought to you by the ABC. More from ABC We acknowledge Aboriginal and Torres Strait Islander ...

This sign struggles to get up in the morning and will normally snooze more than once. Bedtime doesn't seem to make much of a difference to the morning mood, either, so this sign usually prefers to ...

Others might perform theatrics during a walk, falling to the ground and refusing to proceed. Many dogs even have a specific bedtime routine, and no one gets to sleep until they are comfortable.

ABC Kids listen is a dedicated 24/7 radio station and on-demand app for kids and their grown-ups, brought to you by the ABC. More from ABC We acknowledge Aboriginal and Torres Strait Islander ...

Taylor Swift has done it again. The world’s biggest pop star somehow took an incredible amount of hype over her new album, The Tortured Poets Department, and made it look small in comparison to the ...

We know it's advisable to not drink coffee or tea too close to bedtime, but apparently there's a drink that's even worse for insomnia - and it's quite surprising. What's your before bed routine?

A bedtime accident shifted Shawn Johnson’s weekend off-course a little — but thankfully, everyone is doing just fine! The Olympic gold medalist revealed that her 2-year-old son Jett crash ...

No, they’re not boring. But the charm and magic of these audiobooks make them the ideal bedtime stories for adults. By Elisabeth Egan As any insomniac knows, the world can be a lonely place when ...