And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body ... whey protein derived from it) will be hormone free. This chocolate ...

Peanuts provide healthy fats, plant-based protein, and fiber — pretty much all of the filling nutrients you should look for in a snack (13, 14). By combining apples with peanut butter ...

This chocolate-flavoured whey concentrate powder can be mixed with milk or water to fill you up and power your day. There’s an additional enzyme complex in there as well, to aid digestion and ensure ...

Smart Protein has got your macro goals covered with The Protein Blend – a mix of isolate and concentrate whey that provides a mega protein punch for you to reach your fitness goals. This delicious ...

The result is protein-rich, packed with vitamins and healthy fats, and most importantly delicious. Today, peanut paste⁠—which of course, has since developed into peanut butter⁠—is much-loved around ...

Sophie Dahl's homemade fudge recipe makes an easy sweet treat or a stunning edible gift. FAQs about BBC Food ...