just as high blood pressure can harm our blood vessels and organs. Related: What Happens to Your Body When You Drink Tea Every Day To bring down blood pressure, what you eat and drink matters.

While hibiscus tea shows promise in managing blood pressure, it should complement rather than replace prescribed medications or medical advice.

According to 2014 research from New Zealand, the more sugar we eat, the higher our blood pressure rises. And donuts have between 10 to 20 grams of sugar on average. If that isn't enough ...

Looking at data spanning 20 years, the researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing hypertension (high blood pressure ...

High blood pressure, also known as hypertension, is a condition that affects about one in three adults in Western countries. It often comes with no symptoms yet significantly increases a person ...

What Is a Blood Pressure Monitor and Why Would You Need One? Your blood pressure reading at the doctor’s office only shows your numbers at that moment. A home monitor lets you check it often ...