Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

Researchers say a plant-based diet can help ease the side effects for men being treated for prostate cancer, especially those ...

An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...

Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...

Apr. 30, 2024 — Researchers have discovered that the smooth muscle cells that line the arteries of people with atherosclerosis can change into new cell types and ... Cardio-Fitness Cuts Death ...

Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...

Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...

If you’re carrying extra fat around your middle, it may be time to make lifestyle adjustments. Eating ... compounds help reduce inflammation and lower your risk of heart disease, suggest ...

What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.

It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.

“Your GP may recommend a blood test to see if your cholesterol is high, particularly if you are over 40, overweight or ...

For Younger Women, Mental Health Now May Predict Heart Health Later Mar. 28, 2024 — Younger women are generally thought to have a low risk of heart disease, but new research urges clinicians to ...