Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than ...

Considering using a foam roller to benefit your back? Try adding these five moves to your mobility and stretching routine. The post 5 effective foam roller back exercises your body will thank you for ...

I used foam rollers during my workout routine for a month, and these six standouts offered the best amount of pressure, ...

I credit its use for helping me get back to running after a nasty bout of IT Band Syndrome, an overuse injury affecting the knee. This foam roller is not for the faint of heart. But if you’ve ...

We're going to start by sitting on a foam roller. What I want you to do is take your right hand back. And then, we're going to cross that right foot over on top of that left thigh. And all we're ...

Personally, I keep a foam roller in my office and use it on my back, glutes and hamstrings after any long bouts of sitting at my desk. Below I’ve outlined areas you can safely target with your ...

Hip mobility is crucial for every day life. Here, a trainer and physical therapist share the best hip mobility exercises and ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, ...

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA self ...