Massage guns also offer enough pressure to actually make a difference, unlike other massage tools like foam rollers, ...

Our top tested foam rollers can help transform your workout recovery. This article may contain affiliate links that Microsoft and/or the publisher may receive a commission from if you buy a product or ...

The main job of the psoas is to flex and rotate the hips when bringing your legs forward or toward your chest (how your legs ...

Editor's Note: This article is written in partnership with StretchLab.

As the semester comes to a close, I prepare to leave The Lumberjack newspaper. I have spent three and a half years at NAU’s ...

Hyperbaric oxygen therapy (HBOT) encourages the natural healing process by increasing oxygen uptake in a controlled and ...

A vehicle for meditation and mindfulness, yoga has grown further in popularity thanks to the boom of the wellness industry.

The Therabody RecoveryAir Jetboots, despite the name, aren’t going to rocket-propel me across the finish line at London. They ...

The singer and podcast host fought through a bout with hearing loss to get into the best shape of his life at 48.

If you’re planning a marathon, you’re on the road to becoming part of a select proportion of the global population – 0.01 per ...

McDonald's Happy Meal toys bring back fond memories of our childhoods. With so many to choose from, we selected the best ...