Magnesium is a mineral that’s found naturally in many foods and in your body ... healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women ...
A meta-analysis of human studies of 14 trials show that EGCG at 224–674 mg per day or 60 oz of green tea per day reduced TC 7.2 mg/dl and LDL 2.19 mg/dl (p < 0.001 for both). There was no ...