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The herb Ashwagandha, known for its adaptogenic properties, has been a part of Ayurvedic medicine for a significant period, helping in stress reduction, anxiety relief ... s made with premium KSM ...

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So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Enjoy this on-the-go dessert, using nature’s bounty of sweet cherries for a sweet treat that doesn’t need a plate. Enjoy this simple Bakewell Tart filled with strawberry jam and almond frangipane.

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