Otherwise, I’m in great health, and I’ve been exercising six to seven days for over 25 years, doing boot camp, stretching, yoga and cardio. Your thoughts? Anon. PGAD is a rare disorder that ...

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To turn squats into a cardio ... [a workout] at home doesn’t mean it should be interrupted,” she adds. For exercisers newer to fitness, Hodges suggests looking for an online training program ...

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Symptoms of rhabdomyolysis include: Pain in the forearm muscles Swelling Muscle weakness Pee that looks dark or reddish You might notice these symptoms 1-3 days after an intense workout.