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Once your level goes above 30 nanograms per milliliter, you will usually take a 1,000-2,000 IU supplement per day. If you are at high risk for vitamin D deficiency because of taking certain ...

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The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example) before recommending the 25-OH vitamin D test. Health care professionals need ...