Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Young women are the least likely to get enough sleep, according to the study — with 36% of females versus 48% of males reporting getting enough shuteye. Sleep amounts for both men and women ...

Allowing babies to sleep outside their cribs or dedicated solo sleep spaces can have life-threatening risks. That’s according to a recent study by the Centers for Disease Control and Prevention ...

Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of ...

led two studies that showed how sleep patterns impact how old or young someone feels. In one study, 429 individuals aged 18 to 70 were given questionnaires that analyzed the quality of their sleep.

When it comes to exercise, consistency really is key—not just for weight loss, but also for getting enough sleep, according to a study. Insomnia is the most common sleep disorder in the United ...

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says ...

March 27 (UPI) --Insomniacs looking to get more shut-eye could experience better sleep with consistent exercise, according to new research. The study, published Tuesday in the journal BMJ Open ...

The new study ... doctor’s visit to full adaptation to the device, with a number of important steps needed along the way, said Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...