The best loft ... the sleep area with storage or a desk, in a child’s room or your own. The best loft beds are functional without skimping on style. Our overall winner for the best loft bed ...

The standard sleep hygiene advice can be of great help to many poor sleepers: Make sure your bedroom is cool and dark. Use your bed only for sex and sleep. Avoid caffeine from mid-afternoon on.

Allowing babies to sleep outside their cribs or ... Around 76% were sleeping in an adult bed and 68.2% were sharing a bed with an adult, the study found. In 68.3% of the deaths, soft bedding ...

A research into the sleeping habits of the millennial generation - those born between 1981 and 1996 - has revealed that they are not getting enough sleep. The poll, conducted by Gallup ...

A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...

About 65% of Americans let their pets sleep with them in bed. According to a recent study, however, America’s canine companions may be doing serious damage to our sleep quality. Published in ...

Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom. “Eating dark chocolate in moderation at least an ...

March 27 (UPI) --Insomniacs looking to get more shut-eye could experience better sleep with consistent exercise, according to new research. The study, published Tuesday in the journal BMJ Open ...

Its calming effect puts the mind in a relaxed state, so you're in the right headspace to drift off to sleep. Low GABA levels have actually been linked to sleep deprivation, as one study found ...

The benefits of working out are vast (walking can lower your risk of type 2 diabetes and early death, and generally boosts heart health). But with busy schedules and only 24 hours in a day it can ...

Allowing babies to sleep outside their cribs or dedicated solo sleep spaces can have life-threatening risks. That’s according to a recent study by the Centers for Disease Control and Prevention ...