Stock photo via Pexels Husband and wife Dale and Janet Newton are almost finished distributing sunflower seeds this season for their homegrown solidarity initiative, Vermont Plants Sunflowers for ...

Packed with fiber, sunflower seeds are great for fighting constipation. Fiber not only speeds up the passage of stool through your intestine and also bulks it up. Just two tablespoons of sunflower ...

Sesame seeds can vary in color, depending on their germplasm. They can be white, black, or yellow, but their oil content decreases as they get darker. Sesame seeds are rich in protein, fat ...

Acres of yellow globes ... pounds of seeds per acre.” Karl uses the no-till farming method, which improves soil quality, reduces erosion and minimizes water usage. Many sunflower farmers also ...

Kris Grey was one of hundreds of supporters to wear a Blues Brothers outfit as Pools travelled to Surrey to face Dorking Wanderers in the National League. Speaking before the match – in which ...