Modern science shows that breathwork can transform your health and relieve stress. The best part? Anyone can do it at any time, for free ... to help ease stress, anxiety or improve your overall ...

As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety. This article discusses breathing exercises for anxiety. It describes how conscious changes in your breathing ...

You'll also learn common anxiety ... stress, especially during transitional life stages like college. However, if your family is the source of your stress, it's also important to set boundaries ...

Whether it’s the cost of living crisis, workplace pressures or other factors, stress can become a part of daily life. We see this playing out in the UK, where nine out of 10 adults are reported ...

My Kids Play for Hours in This Pool Made for Dogs It has room enough for my three girls (who, at ages 3, 4, and 8, range in size from pug to pit bull).

“As a vegetarian, I often have a hard time finding ... anxiety disorder. More recently, a 2022 trial looked at the effects of CBD on treatment-resistant anxiety in young adults.

The products below were vetted using a strict set ... adults found that those with strong beliefs in the stress-relieving properties of CBD were more likely to experience a reduction in anxiety ...

Essential oils are made from flower, herb, and tree parts, like bark, roots, peels, and petals. The cells that give a plant its fragrant smell are its "essence." When an essence is extracted from ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. When one of my now-adult kids was in middle school, I had a small epiphany about parenting.