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Exercise and eating a healthy balanced diet are essential to helping your body get all the nutrients it needs to stay well. But there’s one vitamin, try as you might by eating well, that you ...

An overdose of Vitamin D is what happened to what a case report published in BMJ Case Reports described as a middle-aged man after he had started a new vitamin supplement regimen recommended by a ...

Certain vegetables and fruits, as well as animal products, are good sources of vitamin A. This includes kale, spinach, mango, and guava, as well as beef, chicken, fish, cheese, and eggs.

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Unfortunately, not many foods are naturally high in vitamin D—but there ... or registered dietitian nutritionist about taking a vitamin D supplement, experts suggest. Fortification of staple ...

Once your level goes above 30 nanograms per milliliter, you will usually take a 1,000-2,000 IU supplement per day. If you are at high risk for vitamin D deficiency because of taking certain ...

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In a rematch of last year’s 2B district title game, Toutle Lake benefitted from a controversial interference call during a rundown to pull away for a 6-0 win over Ilwaco Thursday night under the ...