Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, have anti-inflammatory properties that can benefit the gut. Including these foods in your diet can help reduce inflammation ... most days of ...

Natural gut-friendly sweeteners such as honey, maple syrup, molasses and fruit juice contain calories but also deliver ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health ... recipes and expert nutrition advice. You’re now subscribed to all our newsletters. You can ...

By keeping track of the medications you're taking, you can help pinpoint the cause of your symptoms and (with sign-off from ...

Experts have pinpointed lifestyle changes you can make now to improve the health of your gut that could help to manage your anxiety. If your doctor gives you the all clear, consider trying these ...

Your gut may be a portal into other aspects of your health. Here's how to get yours on the right track. Jessica is a writer on the Wellness team with a focus on health news. Before CNET, she ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed ... a 4-week plan designed to get you ...

If you've been curious if gut powders really do help with digestive health, we've got the skinny. Note: Gut powders are not regulated by the FDA. Check with your doctor before adding any ...

Like natto, tempeh is high in fibre and can help improve gut health ... week, check if the cabbage is submerged in the liquid and push down if not. Taste the sauerkraut and when it is to your ...

Folate matters to us all – from anaemia to cardiovascular disease and even mental health ... created a set of family recipes using spinach and kale that will help ensure you can reach the ...