Basically: being in a healthy routine with a balanced diet will help your gut to stay regulated. Dr Zoe Williams is working with Activia, the gut health* yoghurt brand, to coach consumers about ...

The 30 Plan, this February, while Dr Megan Rossi, author of How to Eat More Plants and Love Your Gut, claims eating a diverse range of plants is her only dietary rule. Spector’s 30-a-week ...

A gut-healthy diet is often associated with healthy fiber intake to help support healthy digestion, weight management and ...

Your gut may be a portal into other aspects of your health. Here's how to get yours on the right track. Jessica is a writer on the Wellness team with a focus on health news. Before CNET, she ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed ... a 4-week plan designed to get you ...

If you've been curious if gut powders really do help with digestive health, we've got the skinny. Note: Gut powders are not regulated by the FDA. Check with your doctor before adding any ...

A plentiful and diverse colony of helpful bacteria living in your gut can help your body ... points’ every week”, said Dr Megan Rossi, also known as The Gut Health Doctor, which means eating ...

Like natto, tempeh is high in fibre and can help improve gut health ... week, check if the cabbage is submerged in the liquid and push down if not. Taste the sauerkraut and when it is to your ...

the gut is connected to your entire body, and if it’s functioning well, it can help your overall health,” says Dr. Paulvin. Additionally, Dr. Eldredge says supplements can provide “extra ...

Experts have pinpointed lifestyle changes you can make now to improve the health of your gut that could help to manage your anxiety. If your doctor gives you the all clear, consider trying these ...