By keeping track of the medications you're taking, you can help pinpoint the cause of your symptoms and (with sign-off from your doctor) take the appropriate steps or substitutions if gut health ...

While your diet ... a minute, 4 seconds in and 6 seconds out. Try this right now and tell me how you feel." Bottom line: ...

A plentiful and diverse colony of helpful bacteria living in your gut can help your body ... points’ every week”, said Dr Megan Rossi, also known as The Gut Health Doctor, which means eating ...

the gut is connected to your entire body, and if it’s functioning well, it can help your overall health,” says Dr. Paulvin. Additionally, Dr. Eldredge says supplements can provide “extra ...

Like natto, tempeh is high in fibre and can help improve gut health ... week, check if the cabbage is submerged in the liquid and push down if not. Taste the sauerkraut and when it is to your ...

For this reason, yogurt is commonly recommended by doctors and dietitians alike as a way to improve gut health. In addition ... of bioavailable (aka easy for your body to absorb) calcium and ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Hack Your Health: The Secrets of Your Gut is a 2024 docuseries directed by Anjali Nayar, focusing on the critical role of gut health.The series delves into the intricate science behind gut ...

Prebiotics are also available in certain supplements—either alone or paired with other ingredients, such as probiotics—to support gut health. Prebiotics can help boost the health of your gut ...

Your gut may be a portal into other aspects of your health. Here's how to get yours on the right track. Jessica is a writer on the Wellness team with a focus on health news. Before CNET, she ...