“B vitamins are particularly important for mental health, with B12 and folate being essential for maintaining a healthy ...

Natural gut-friendly sweeteners such as honey, maple syrup, molasses and fruit juice contain calories but also deliver ...

Your gut health depends much on your diet pattern. Fibre-rich foods help clear bowel movement. We got you some easy tricks to include fibre in your diet. Have you been waking up every morning with a ...

YOUR FITNESS GOALS might start and end at developing six-pack abs. Some people might tell you that's too narrow an objective for a workout plan—and ... Men's Health Don't think you're just ...

“smoking doesn’t help anything in health.” Exercise: Getting regular physical activity is a top recommendation for how to improve gut health. “If you’re having issues with your ...

In this article, we delve into the symbiotic relationship between liver function and gut health, shedding light on how nurturing one benefits the other. Traversing down the digestive tract ...

Which foods can help gut health? You can adjust your diet in ways that may benefit your emotional well-being, experts say. Here’s what they recommend. Fermented foods: These can include cottage ...

The human gut microbiome, a complex ecosystem of microorganisms residing in our intestines, plays a crucial role in various aspects of human health, including metabolism, immune function, and disease ...

If you often find yourself lacking in energy, it might be time to reassess your diet ... kefir and kombucha could help support gut health’, she explains. Another gut-friendly option is a ...

In the study, researchers from UCL tested the effectiveness of the carbon beads, known by the product name CARBALIVE, to restore gut health and ... important new tool to help tackle liver disease.