“smoking doesn’t help anything in health.” Exercise: Getting regular physical activity is a top recommendation for how to improve gut health. “If you’re having issues with your ...

Top nutrition scientist, Dr Federica Amati is at the cutting edge of gut health ... on your age, and can have no impact if you eat them at the wrong point in your life. So to help you supercharge ...

Basically: being in a healthy routine with a balanced diet will help your gut to stay regulated. Dr Zoe Williams is working with Activia, the gut health* yoghurt brand, to coach consumers about ...

Over time, these foods can help heal your gut, reduce inflammation, and improve your overall health and well-being.

Shazia Siddique: Yeah, absolutely. So if you're having more severe symptoms, like blood in your stool, severe abdominal pain, weight loss that you can't explain, those are all symptoms, that you ...

From smart wearables like the Apple Watch or Garmin trackers to the celebrity-sported Oura ring and trendy WHOOP strap, health tech has come a long way from just tracking your steps. "There's lots ...

AND SO THINKING LONG TERME OVERALL HEALTH, UM, GETTING FREQUENT CHECKUPS, MAINTAINING HEALTHY BODY WEIGHT, UM, ADEQUATE HYDRATION AND HAVING GOOD RELATIONSHIPS WITH YOUR, YOUR PRIMARY CARE ...

If a single supplement could boost your gut health ... best digestive health supplements on the market. Just once a day, every day 360° gut-support, with the aim to help you feel happy ...

Just two tablespoons of sunflower seeds give you about 2.4 grams of fibre. Don't forget to explore the above foods that can help with constipation and add them to your meals. To avoid constipation ...