However, it turns out that when we eat this varied diet is just as important and GP Dr Zoe Williams has advised that your daily routine plays a big part in your gut health. Dr Williams said that ...

The probiotics in Greek yogurt help balance the gut microbiome ... to your diet. Whether added to salads, soups, or as a side dish, peas can help you in your quest to lose belly fat while ...

Ajwain is a good friend to gut health ... maintain a healthy diet and regular exercise routine to effectively reduce belly fat. Incorporating these morning beverages into your daily routine ...

We jokingly refer to our “mum tum,” “beer gut” or “love handles ... “It wakes you up, and saves your life in a dangerous situation, like being chased by a bear,” she explains.

while nutrients from our diet change the composition of the gut microbiome." The researchers add that they now need to understand how the gut microbiome and brain communicates with obese people, ...

If you're curious why you can't lose ... says. 'Diet and exercise play a role, too.' Still, if you suspect you may have developed a belly due to hormonal imbalance, reach out to your doctor ...

But there is one hack I fully believe in. It’s fast and free, and will instantly change your life for the better: just mute people who annoy you on social media. The process is different for ...

After analysing their gut bacteria ... for people cursed with the sex life of a panda, it might be worth trying probiotic supplements, as well as a more varied diet.