A stinging sensation when you pee, cramping in your lower belly, an intense urge to tinkle all day long. Anyone who’s ever ...

Have you ever wished you could change where your fat goes ... The tip: to lose fat in stubborn areas, try gaining muscle. And, as always, diet is important. Alcohol is a huge one for gaining ...

“They can be overcome, but it may require further changes to reset your metabolism.” “For evolutionary reasons, our bodies don’t like us to lose ... life, is what creates that long-term ...

"Diet is what contributes to losing or gaining fat," says Dr. Mir Ali, MD, a bariatric surgeon and medical director of ...

while nutrients from our diet change the composition of the gut microbiome." The researchers add that they now need to understand how the gut microbiome and brain communicates with obese people, ...

Natural gut-friendly sweeteners such as honey, maple syrup, molasses and fruit juice contain calories but also deliver ...

it might be time to reassess your diet. Or more specifically — your gut health. As many of us now know, the gut is where it all begins when it comes to supporting our overall wellbeing.

Ajwain is a good friend to gut health ... maintain a healthy diet and regular exercise routine to effectively reduce belly fat. Incorporating these morning beverages into your daily routine ...