wheat stands tall as a nutritional powerhouse. By incorporating this versatile cereal grain into your diet in its whole form, you can reap its numerous rewards and have a healthier lifestyle.

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not ...

Paratha are a pan-fried Indian style flaky flatbread made with whole-wheat flour and can be enjoyed alongside any type of Indian meal. Prepare perfect parathas every time for breakfast ...

This herbaceous chicken salad recipe is perfect sandwiched between two slices of whole-wheat country bread, but don’t stop there! Enjoy it with crackers, in a wrap or serve it on top of greens.

Ricotta salata and chili oil have reinvented the way I dream about whole wheat pasta. With a bountiful variety of pasta at the market, whole wheat isn’t usually the first option you’d choose ...

"I love a very well-toasted whole wheat English muffin topped with peanut butter and red ... I still eat it, and it's still delicious." 13."I go for a can of smoked mussels (either Patagonia ...

"I love a very well-toasted whole wheat English muffin topped with peanut butter and red ... I still eat it, and it's still delicious." 13."I go for a can of smoked mussels (either Patagonia ...

Read the original article on Purewow ... Don't let the name fool you: This cereal isn’t fruity. A wheat berry is a whole wheat kernel. This heart-healthy option is vegan and packs 93 percent ...

"I love a very well-toasted whole wheat English muffin topped with peanut butter and red ... I still eat it, and it's still delicious." 13."I go for a can of smoked mussels (either Patagonia ...