Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Why we like it: Thorne Creatine earns our pick as the best creatine supplement overall ... for competitive athletes and those with certain dietary needs. Why we like it: This product from ...

While it contains 1 g of creatine monohydrate per serving, that dose may be lower than needed for maximum benefits, so you may want to consider an additional creatine supplement. Like many other ...

The Dietary Guidelines for Americans—which provide nutrition ... In fact, a study in JAMA attributed 52,547 deaths from heart disease, stroke, or type 2 diabetes in 2012 to consuming too few fruits ...

Dry, tickly, mucus or chesty coughs. When suffering from cold or flu, a cough is a common side effect, however the type of cough you suffer from can lead to many different symptoms and can require ...