Ace the Tenniscore Trend With These 9 Pieces That Look Good On and Off the Court
Channel your inner Billie Jean King (no matter your actual level) with these pieces that will make your wardrobe a grand slam ...
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
A prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program, which collected data ...
Emotional Monitoring Can Keep You Stuck in an Unhealthy Relationship Pattern—Here’s How To Break the Cycle
Emotional monitoring can be part of the cluster of behaviors under the umbrella of people-pleasing. It’s somewhat related to fawning (or over-explaining trauma), which is when you seek safety by ...
The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity
F orget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back ...
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes In My Day For Movement
Megan Roup’s new The Sculpt Society postpartum workout plan includes baby-wearing workout videos, all under 10 minutes. We ...
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The Birthing Class Is Here to Educate and Empower New Parents Throughout Their Pregnancy, Birth, and Postpartum Journey
As any new parent knows, there is no shortage of content or commerce geared toward supporting freshly minted babies. What is ...
Wait, What Is a ‘Food Rule,’ Exactly? An RD and Psychologist Share Warning Signs to Look For
Pay attention to all the keywords in this definition: “A food rule is an inflexible, self-imposed guideline on what or how ...
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
Learn how GLP-1 weight loss medications like Wegovy work in the body and whether over-the-counter GLP-1 supplements are as ...
The Ninja Creami Is My New Favorite Way To Make Non-Dairy Desserts (and My Ice-Cream-Loving, Lactose-Intolerant Family Agrees)
The result? Seriously decadent, chocolatey ice cream that gave our favorite pint a run for its money on flavor. The texture ...
Been Feeling Weighed Down? Here’s How To Reach for the Stars With Yoga’s Half Moon Pose
Master the half moon yoga pose with this step-by-step guide, containing form tips, benefits, and progressions and ...
What You Should Eat According to Your Hormones—An RD Shares the ‘4 Seasons’ You Need To Know for Cycle Syncing
F or people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For ...
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How to Release It
The main job of the psoas is to flex and rotate the hips when bringing your legs forward or toward your chest (how your legs ...