Unrefined coconut sugar, created by boiling down the sap from the coconut palm tree, is less processed than granulated white sugar and contains trace amounts of magnesium, potassium, and calcium. It ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

Researchers found that exposure to the artificial sweetener neotame may disrupt the lining of the intestines and the balance ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

Screening guidelines for breast cancer just got a major overhaul. The U.S. Preventive Services Task Force (USPSTF), which ...

After securing her role as Sookie St. James in Gilmore Girls in the early 2000s, McCarthy went on a doctor-advised all-liquid ...

Back in 2003, preliminary results were published from the Women’s Health Initiative clinical trial that linked hormone ...

The Pegasus Trail 4 was a top performer in our best cushioned running shoes. With this style, two standout factors that ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, magnesium, iron, and zinc. Spinach also contains protein and antioxidant ...

There are also options with lifted heels. These are most beneficial “for an exercise like lifted-heel squats, where you want ...

There are a lot of perks of walking a mile a day. If you need added motivation, experts recommend keeping these in mind: It ...

The Mediterranean diet has well-established health benefits —lowering your risk of type 2 diabetes, heart attack, stroke, and ...