Sports drinks are a great post-workout option but that doesn't mean they're all good for you. Here are some of the ...

Excessive intake of vitamins can lead to a range of adverse side effects. While vitamins are essential for maintaining good health, going overboard with supplementation can have detrimental ...

The Mayo Clinic, in the US, warns: “Do not take iron supplements and antacids or calcium supplements at the same time.” ...

Discover the benefits of cucumber water for weight loss and learn how to make this hydrating beverage at home. Find out why ...

A healthy diet for dogs and cats should contain plenty of organ meat, rich in vitamin D, but even if the vitamin D is present ...

Learn about the best foods for gym-goers to aid in quick muscle recovery. Incorporate almonds, Greek yogurt, sweet potatoes, ...

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil ...

If you've been working toward improving your health, you need to check out the top 12 daily habits you should be doing.

Bone density is important for many reasons, primarily because it acts as a reservoir for many of the important minerals our ...

Bagged salads may seem straightforward, but there's more to learn about this convenience food. We spoke with a salad chef to ...

In the pursuit of a healthier lifestyle, the importance of nutrition cannot be overstated. One simple yet impactful way to enhance your diet..|News Track ...

In the scorching heat of summer, nothing refreshes quite like a crisp, refreshing salad. Packed with vitamins, minerals, and hydration, sala..|News Track ...