Having a reliable set of dumbbells at home can be a great way to stay active and get moving. If you mostly exercise at home, ...

Thanks to the choice of exercises in Strese's routine, you will target multiple core muscles simultaneously, including the ...

Use the opening track on The Tortured Poets Department as a warm-up for the rest of your workout, advises Kelly Borowiec, a ...

The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the ...

Take one set of dumbbells, three exercises and 15 minutes, and get ready to give your entire body a full workout, including ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, breaks down the #1 best daily workout for men to lose ...

The best weightlifting shoes can help to improve your form, maximizing your lift and preventing injuries. Find the right pair ...

PARKERSBURG, W.Va. (WTAP) - Stacy Houser, the founder of Temple Challenge, stopped by Daybreak to share a few easy moves you ...

This roundup of the best workouts to change your body shape after 40 kicks off with high-intensity interval training (HIIT).

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...