The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
Experts say drinking caffeine right before sleep and staying asleep for around 20 minutes is the ideal way to get a restful nap, according to Healthline. Sleeping for more than 30 minutes could make ...
When is the best time in the morning to have some caffeine? If you never thought about it much, you probably drink your ...
It shouldn't come as a shock that coffee works wonderfully in an alcoholic beverage, but some discretion is required when it ...
In today's Dear Annie column, Annie Lane offers some advice on how a reader can deal with a sticky situation at work.
It seems like everybody is talking about steps, wearing pedometers, and gamifying their step count. What’s the big deal with steps, and why should you care about how many steps you get?
MY FIRST GLIMPSE of Royal Caribbean’s Icon of the Seas, from the window of an approaching Miami cab, brings on a feeling of ...
Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...
That first cup of coffee in the morning can be one of the most important moments of the day. Having quick access to coffee in general is very important. That’s where a coffee maker or espresso ...
Developing certain habits, like keeping a consistent schedule and limiting blue light exposure before bed, can improve your sleep hygiene and promote quality sleep. Do you ever find yourself ...
For people avoiding caffeine, decaf coffee seems like a harmless option. But some health advocacy groups that argue otherwise are petitioning the US Food and Drug Administration to ban a key ...
USB-C and other high-speed protocols can push data to warp speeds. Here’s how to make the most of the current standards and what lies ahead. Now that you’re used to seeing co-workers, family ...