New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Studies suggest it could lower blood pressure and reduce the risk of heart disease by managing blood sugar and reducing ...
Researchers say a plant-based diet can help ease the side effects for men being treated for prostate cancer, especially those ...
The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...
A blood-sugar test showed that her diabetes was not under control—her blood sugar was in the range where she might be at risk ...
# Luckily, there is a better and more natural way to lower inflammation in your body and to protect yourself from disease. Anti-inflammatory herbs, such as turmeric, boswellia, ginger, and rosemary, ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.
Let's take a look at the best high-fiber fruits you should add to your rotation.