A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Chia seeds are good for you, but is it OK to eat them every day?Reviewed by Dietitian Maria Laura Haddad-GarciaChia seeds are ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
In recent years intermittent fasting, or time-restricted eating as it is also known, has surged in popularity. According to ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
Fresh, frozen and canned fruits and vegetables, including imported versions, may contain concerning levels of pesticides, a ...
It's common knowledge that certain food can help your physical health. But did you know that the right foods can also benefit ...