A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
Researchers say a plant-based diet can help ease the side effects for men being treated for prostate cancer, especially those ...
The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...
# Luckily, there is a better and more natural way to lower inflammation in your body and to protect yourself from disease. Anti-inflammatory herbs, such as turmeric, boswellia, ginger, and rosemary, ...
When dietitian Megan Hilbert buys snacks she looks for minimally processed whole foods. She buys most of her snacks at Costco ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
One in five women between ages 55 and 75 will experience a stroke in their lifetime, according to the American Heart Association. There are two main types of strokes. With an ischemic stroke, a ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
America has been trying to address the obesity epidemic for four decades now. So far, each new “solution” has failed to live ...
Let's take a look at the best high-fiber fruits you should add to your rotation.