A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
Heart disease is the leading cause of death for both men and women in many countries around the world. A heart attack, which ...
Perhaps the least surprising finding was that those who met the minimal recommendations for physical activity had a 23% lower ...
All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables.
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...