Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
Perhaps the least surprising finding was that those who met the minimal recommendations for physical activity had a 23% lower ...
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...
Omega-3s can reduce risk of heart disease and stroke, according to the American Heart Association. Replace junk food with healthy treats. The paleo way of eating offers plenty of alternatives to ...